"Making the decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body." ~ Elizabeth Stone
Wednesday, December 29, 2010
bila yang cute tu semua baju baby girl...
Sunday, December 26, 2010
reading : no-cry sleep solutions
Saturday, December 18, 2010
Friday, December 17, 2010
starting rather early : List barang untuk baby
Tuesday, December 7, 2010
beranak di Hospital kerajaan atau di hospital swasta?
Tuesday, November 30, 2010
18 weeks checkup!
Bagaimana rawatan terhadap GDM?
Langkah pertama ialah mengawal paras glukosa di dalam darah dengan pengubahsuaian diet. Senaman sederhana secara tekal juga berguna untuk memperbaiki tolerans glukosa. Jika pendekatan melalui pemakanan tidak berkesan, terapi insulin diperlukan. Paras glukosa perlu diawasi selalu jika terapi insulin telah dimulakan. Jika anda memang menghidap diabetes dan bercadang untuk hamil, anda perlu berusaha untuk mengawal diabetes pada tahap optima beberapa bulan sebelum mengandung kerana paras glukosa yang tinggi semasa trimester pertama akan meningkatkan risiko kelahiran bayi cacat.
Berikut adalah pola pemakanan yang baik untuk mengekalkan paras gula yang normal di dalam darah:
Elakkan gula dan makanan yang tinggi kandungan gulanya (kek, aiskrim, minuman ringan, buah-buahan di dalam tin, jem, coklat dan lain-lain).
Mengambil karbohidrat kompleks (bijirin, kekacang, peas, sayur-sayuran, dan makanan berkanji).
Mengambil makanan yang kaya serat (buah-buahan, sayur-sayuran, legum, roti gandum tulen, dan lain-lain).
- Memastikan diet yang rendah lemak, terutama lemak tepu (mentega, daging berlemak, krim dan lain-lain). Pilihlah hirisan nipis daging dan ayam tanpa kulit. Elakkan makanan yang bergoreng.
and so now.. i have to watch everything i eat... and drink.. no more coke.. and all sugary thingy...
anyway.. on the side.. baby is growing beautifully.. doctor done a 4d scan.. and there the baby was.. sgt sgt comel.. and healthy and the size is normal..
Tuesday, November 23, 2010
oh! oh! you like it to be there arent you?
Monday, November 22, 2010
going into the fifth month
Monday, November 8, 2010
too many question...
Friday, November 5, 2010
oh obimin..
Monday, November 1, 2010
lagi sebulan...
wiggle wiggle baby!
Wednesday, October 27, 2010
berpantang..
1 biji bawang besar – dihiris
2 biji cili merah – ditumbuk
sedikit garam
seikat daun pegaga – dihiris
Campurkan semuanya dan gaul hingga sebati. Kalau suka boleh campurkan kerisik. Tapi saya suka begini saja sbb nak kurangkan lemak.
Ikan Tenggiri Masak Halia
2 ketul ikan di goreng
2 ulas bawang merah- ditumbuk
sedikit kunyit hidup – ditumbuk atau serbuk
6 ulas bawang putih – dihiris
� ketul halia – dihiris memanjang
Cara:
Panaskan sedikit minyak, tumiskan bawang merah, bwg putih, halia dan kunyit. Masukkan sedikit air dan apabila mendidih tuangkan atas ikan yg telah digoreng.
Ikan Gelama Masak Asam
2 ekor ikan gelama
1 biji bawang besar – dihiris
5 ulas bawang putih - dihiris
� ketul halia – dihiris
1 biji cili merah – dihiris
1 mangkuk air asam
Gorengkan ikan yg telah disapu garam dan kunyit. Tumiskan bwg besar, bwg putih, halia dan cili. Masukkan air asam dan garam. Apabila mendidih tuangkan atas ikan tadi.
Sawi tumis air
Sedikit ikan bilis
3 ulas bawang putih
2 ulas bawang merah
1 pokok sawi – dicuci dan potong
Tumbukkan ikan bilis, bawang putih dan bawang merah.
Tumiskan bhn tumbuk tadi dan masukkan air. Apabila mendidih masukkan sawi dan tutupkan api.
1 ikat kucai – dihiris
2 ulas bawang merah – dihirs
3 ulas bawang putih – dhiris
kicap
Tumiskan bawang merah dan putih. Masukkan kucai dan kicap.
Kari Ikan Haruan
1 ekor ikan haruan – dipotong kecil2
4 ulas bawang putih
1 biji bawang besar
( dimesin)
1 biji bawang besar- dihiris
1 camt halba campur
1 tangkai daun kari
4 camb serbuk kari ikan
1 camt serbuk cili
1 mangkuk air asam
Cara:
Tumiskan daun kari , halba dan bawang besar yg dihiris. Masukkan bwg yg dimesin, biar sebentar .
Masukkan rempah kari dan serbuk cili yg dah dibancuh dengan air. Masak hingga rempah betul2 masak.
Masukkan air asam dan ikan Tambahkan garam dan apabila ikan dah masak tutupkan api.
Peria goreng kelapa
5 biji peria kecil/1 biji yg besar – dipotong dan direndamkan dlm air garam
3 ulas bawang merah
3 ulas bawang putih
sedikit kunyit
� mangkuk kelapa parut
Tumiskan bawang merah dan bawang putih. Masukkan kunyit dan peria yg telah dipotong. Masukkan kelapa parut dan gorengkan hingga peria lembut sikit tapi jgn terlalu lama.
Sup Ikan Tenggiri
1 Ketul ikan tenggiri
sedikit minyak bijan
4 ulas bawang putih dicincang
seulas halia diketuk
1 biji tomato
sedikit daun sup
Tumiskan bawang putih dan halia dengan minyak bijan. Masukkan air dan tomato. Apabila mendidih masukkan ikan dan daun sup. Biar seketika dan tutupkan api.
Bahan-bahan
300 gm daging lembut
garam
minyak
Cara
1. Gaulkan daging dgn garam dan panggang sehingga amsak.
2. Renjiskan minyak sekali sekala supaya tidak melekat pada pemanggang.
Air Assam
4 keping adsama gelugor
garam
5 s/k lada hitam tumbuk
sedikit hirisan bawang kecil
Cara gaulkan senua bahan dan rasakan garamnya.
Bahan-bahan
200 gm ikan kering [isi]
1 cawan santan
3 sm halia
3 ulas bawang putih
2 s/k lada hitam
2 keping asam gelugor
2 sm kunyit hidup
garam[jika perlu]
Cara
1. Bersihkan isi ikan kering dan potong kecil.
2. Masukkan dalam periuk bersma abahn2 lain.
3. Masakkan sehingga kuah pekat.
4. Angkat dan hidangkan bersama nasi.
Bahan-bahan:
1 ekor ikan haruan
1 biji limau nipis [ambilkan jusnya]
2 s/b minyak
1/2 cawan air
1 s/k cuka
1 helai daun kunyit [mayang halus]
garam
bahan tumbuk
5 ulas bawang putih
6 sm halia
4 sm kunyit hidup
bahan rempah - tumbuk
1 s/k jintan manis
1 s/k jintan putih
1 s/k lada hitam
Cara
1. Ikan dibersihkan dan lumurkan jus limau. Basuhkan.
2. Gaulkan ikan dengan sedikit bahan tumbuk. Bakarkan.
3. Panaskan minyak dan tumiskan separuh lagi bahan tumbuk dan bahan rempah sehingga wangi dan naik minyak.
4. Masukkkan air dan masakkan sehingga mendideh dan pekat.
5. Masukkan cuka dan hirisan daun kunyit.
6. Angkat dan siramkan pada ikan bakar.
7. Hidangkan dan makan semasa panas.
Monday, October 25, 2010
bloghopping
Thursday, October 21, 2010
oh weight! oh weight!
Doa
Monday, October 18, 2010
amalan2 ketika mengandung.
Di antara surah-surah yang digalakkan dibaca ialah:
- Surah Yaasiin, kerana ia mempunyai banyak fadhilat.
- Surah Yusuf, agar mendapat anak yang saleh, sempurna dan mempunyai rupa paras yang elok.
- Surah Luqman, agar mendapat anak yang taat kepada kedua ibubapa.
- Surah Maryam, agar dimudahkan ibu ketika bersalin
- Surah al-Ikhlas.
- surah al-hujarat, untuk menambah susu ibu.. :)
1. Ayat Kursi (Al-Baqarah : 255) dibaca pada setiap kali selepas solat dan sebelum tidur.
“Sesiapa yang membaca ayat kursi pada malam hari, Allah sentiasa menjaganya dan syaitan tidak akan mendekatinya sehingga subuh”.
2. Surah Ikhlas, Surah Falaq dan Surah Nas tiga kali pada setia kali selepas solat, dan dibaca 3 kali pada waktu pagi dan petang. Ini menurut hadits rekod oleh Abu Dawud, Tirmidzi dan Nasa i.
3. Membaca dua ayat terakhir dari Surah Al-Baqarah ayat 285 – 286 pada permulaan malam. Seperti yang disebut oleh Nabi :
“Sesiapa yang membaca dua ayat terakhir dari Surah Al-Baqarah pada malam hari, maka cukupkan baginya”.
ok itu aje.. :)
i'm sorry baby..
Thursday, October 14, 2010
:) lethargy
yesterday... balik rumah.. masak... habis masak cuci2 pinggan pastu gosok baju hubby-baby....
masuk bilik solat isyak... bum! baring2 sebelah hubby-baby yang tgh baca Quran... borak2 sikit... sambil-sambil baby baca tafsir... terus terlelap...
kekekekek ingta sikit je apa yang bual2 ngan ur abah, baby.
both of us tak berapa ingat kisah2 nabi.. ingat sikit2 ajer... alamak.... nampaknyer mummy n abah kena baca lebih lah tinggal 6 bulan ++ before you keluar...
takkan nak cerita pasal.. sang kancil ngan buaya aje.... atau dgr your mummy talk about insulation coordination n transient or lightning... or dgr ur abah tech-thingy... eeeuuuuwwww...
okeh nnt kitorg study kisah2 nabi ok baby.. meanwhile... i read that you are able to do sommersaults and swimming in your comfortly cushioned womb.. lompat2 baik2 ye baby!
we love you.
Wednesday, October 13, 2010
porcelain throne hugger the mini series!
i hate throwing up... dah bertahun lamanyer tak muntah2.. so this month alone telah mencatat rekod vomiting paling byk in my life..
but its ok.. for baby.. its ok.
hubby took me to tutti frutti yesterday... hoping that menda masam masam would get my appetite.. and it sure does.. alhamdulillah...
org kata dah nak masuk week 12 macam dah ease sikit... tapi takde tanda2 nak ease.. maybe i started kinda late.. hiks hiks... anyway.. tapi masih bersyukur.. atleast rasa apa yang perempuan2 lain di dunia rasa :)
masih lagi back ache... and masih belum dapat remedy yang terbaik...
and i am currently consuming quite hefty amount of water..
oh lagi satu symptom... my face... blotchy sana sini... bengkak sana sini... siap ada taring kat tepi bibir... *sigh*.. hiks hiks
OMG!!!! I'm pregnant!
Tuesday, October 12, 2010
still the professional throne hugger
here is one article on early pregnancy backache - courtesy
http://www.earlypregnancy-symptom.info/back_ache_early_pregnancy_symptom.htm
Back Ache Early Pregnancy Symptom - Causes And Treatment
One of the most common complaints of would be mothers is back ache early pregnancy symptom. This problem is known to affect more than half of all pregnant women. Apart from causing pain and discomfort during pregnancy, this pregnancy symptom also changes your lifestyle for the worse if proper precautions are not taken. Many women stop all activities due to back pain, and this habit continues till afterpregnancy. This causes problems like weight gain and pain in muscles and joints.
Pregnancy is one of the most beautiful periods in a woman's life. By taking proper care of yourself, you will be able to enjoy these nine months without any discomfortingpregnancy symptom.
Back Ache - What Causes It
Backache during pregnancy is caused by many factors. Here are some reasons for back ache early pregnancy symptom.
- Shift In Center Of Gravity- When you are pregnant, your belly carries the weight of the growing baby. While your spine does not bend to accommodate the weight, your belly keeps growing and gaining weight. This makes you feel like the weight is pulling you down from the front. Your body no longer has the same center of gravity. This is one of the leading causes of back acheearly pregnancy symptom.
- Change In Size Of Ligaments- When you are pregnant, your muscles and ligaments need to change in size to accommodate the growing fetus. Ligaments and muscles stretch and cause back ache early pregnancy symptom. Surprisingly, ligaments all across the body show growth during pregnancy.
- Insomnia- Many pregnant women find it difficult to have a good night's rest. Their growing belly does not allow them to find a comfortable sleeping posture. Many women are anxious about theirpregnancy and this causes sleeplessness. Sometimes, the fetus might put pressure on the back as you lie down. All this gives rise to back acheearly pregnancy symptom.
Backache during pregnancy can make you feel depressed and lethargic. You might also feel less active. Many women stop exercising completely due to back acheearly pregnancy symptom. This is harmful since it could make pregnancy more difficult. To prevent these problems, you need to take steps to avoid back pain.
How To Treat Back Pain During Pregnancy
Back pain during pregnancy can make you feel moody and depressed. It makes women feel cranky. It could affect their health in other ways. Here are some ways to treat thisearly pregnancy symptom.
- Compresses - Hot and cold compresses are the most effective and inexpensive ways to treat back ache early pregnancy symptom. Compresses are far safer than hot water baths. They are also more convenient and easier to handle.
- Exercising - Consult your doctor early on in pregnancy to know the best exercise for you. Moderate exercise keeps pregnant women healthy and makes delivery easier. Not to mention the fact that it eases back pain by strengthening the muscles. Walking at a moderate pace, swimming and gentle stretching exercises help reduce back ache.
- Posture- Maintaining a good posture is crucial to easing back pain. Never slouch when seated. Sit with your back erect. Avoid high heels duringpregnancy.
- Sleeping- Special mattresses are available for would be mothers that allow them to sleep in any position they feel like. Alternatively, you could sleep on your side and have the pillows prop you from the sides. Put a pillow between your knees for added comfort.
Back ache can be debilitating for some pregnant women. However, with guidance from your doctor, you can make this stage of pregnancy a wonderful one. While back pain may not be eliminated, you can certainly do a lot in combating it. Regular exercise, maintaining correct posture and hot and cold packs are just some of the ways to relieve back pain. You could consult your doctor for further treatment.
Monday, October 11, 2010
obses..
anyway i am more obses in keeping my weight healthy.. meaning... i do not want to gain too much weight! i am looking at 73-75kg... but i can only planned... and leave the rest to Allah...
tadi dah kire... estimating how much i will gain through my pregnancy!... urgh.. and it is about.. 9.1kG (itu yang kire from estimator).. i started with 64kG and plus 9.1kG... by may.. i should weight around 73kG.. urghhhh.... mintak mintak lah tak naik byk sgt!
anyway... its still long way to go... even baby's gender pun belom tahu lagi... but i dah anticipate into all kind of baby stuff.... bib, stroller... car seat.. rasa rasa yang paling penting sekrg car seat... sebab baby need car seat.. sebab.. mummy n abah dia kena gi kerja... so baby kena gi kerja jugak... unless mummy quit... miahahahahahahaha
anyway.... i was surfing around ... and terjumpa pasal.. baby dior... *pengsan*... nangis n *pengsan* ... gulp....
Sunday, October 10, 2010
healthy food!
Thursday, October 7, 2010
a lil impatient here!
impatient nak jumpa OB... nak tgk apa lah baby buat kat dlm tuh.. sihat ke dia.. hows the growing takes place.. last time mummy and your abah pegi scan... u dah 1.84mm lebih 0.24mm dari expected.. alhamdulillah.. semoga baby cepat cepat besar ngan sihat..
my next visit will be in the 13th week.. hopefully everything will be on track! dua tiga hari ni rasa perut cam kembung keras.. kejap keras .,. kejap tak... i am nearing the eleventh week dah ni... so hopefully semua yang dirasakan tu semuanya symptom symptom biasa org mengandung. and today.. mmg woozy jer seharian... dah masuk 3 kali vomitting ... kekekekek aiseh.. what happened la!!! i tod mcm dah kurang... dtg balik.. haish.. takpe.. baby dun worry.. mummy setakat wozzy2 ni okeh ajer... cuma kerja je lah mmg tak jalan.. sebab mummy takde idea nak tulis apa...
yesterday productivity elok sikit.. boleh lah nak baca baca.. hari ni takde langsung... duk tenung problem tu je yang tak settle2... dapatlah tulis 2 lines about faults.. ahahahaha demm... i need to do some more research ni before going back!!! ptg ni dah rasa mcm ok sikit.. so i better start doing some research! sebelum kena dituduh makan gaji bute.. miahahahaha esok and lusa ada course on technical writing.. so hoping to get a good night sleep before starting the day tomorow!
ok thats all... so checklist untuk kegiatan ibu-ibu mengandung
1. reading - no cry sleeping solution (hahaha baru chapter ke berapa)
mmg nak kena exercise balik ni.. rasa badan kurang sihat.. i need to do some stretching!!
Wednesday, October 6, 2010
reading material for preparation
i compile some of the best parenting book title and gave it to hubby-baby, he then will download all the books that is required... :) ngeeeeee... semlm hubby terjumpa ngan org berjual siri kisah 25 nabi... oh nak nyer ada satu set... selling at rm99 satu set...
anyway, one thing for sure... our baby ni byk influence both of us to change.. :) dgn niat yang tak lain dan tak bukan... just to be the very best for them... I myself tak berapa nak tahu and ingat kisah2 nabi... tapi rasa penting untuk tahu itu semua before baby ni arrived... haih...
actually, rather than sibuk dgn persiapan yang physical i am more concerned on the other part.. am i ready mentally? will i be a good mother? hahah now kena practise speak no evil-see no evil-hear no evil ... thats why i tend to keep myself busy.. rather than mingling with people yang tak betul2.. or mende mende yang boleh mengarahkan kepada me talking gibberish or being mean...
hahahah baby said he will be a better father than i'm a better mother... *we'll see* but yang penting we are anticipating with the arrival of our first born.
alihkan cerita sikit, hari ahad haritu dah jalan2 tgk2 barang baby... kekekek first time!!!! hubby-baby got hooked up with all the gadgets... and i plak.. with all the stroller, car seat, toys and baju... kekekek mcm mcm.. plus OMG harga barang2 baby ni mmg boleh nanggis!!!!!! ada rasa yang mcm worth it.. ada yang mcm tak... so depend la mcm mana...
rasa baby takyah nak beli baju byk2... semua org kata baby cepat besar... kalau ikutkan hubby-baby dia pakai lampin ngan singlet aje.. (omg!) kekekekeke
nak kena belajar lampin apa yang bagus, i am planning to breast feed my child.. so tgh survey breast pump...., belajar nak simpan ebm (thats what they called susu ibu... hihi cumel je ada acronym bagai)
lagi 6 bulan stgh... tapi rasanya selagi baby tak keluar selagi tu taktau macam mana nak tak care betul2... jaga anak kucing reti lah... aiseh...
:) hanya pada Allah kami berserah..
Monday, October 4, 2010
porcelain throne hugger
ok thats all.